In the modern world, the field of medicine has identified Inflammation as one of the most potent threats to people’s health and well being. Put simply, inflammation is the body’s response to tissue damage and infection. Some inflammation is a necessary response to problems that arise in the body. If it becomes chronic and systemic, however, then it can cause serious long-term damage.
You’ve no doubt heard that too much of a good thing is a bad thing. That’s the case with inflammation as well. Excessive inflammation in the body will invariably cause damage, resulting in diseases like diabetes, arthritis, and atherosclerosis. To reduce inflammation and help prevent these chronic diseases, there are some strategies that can help, including anti-inflammatory diet and treatment options.
While genetics plays a role in why you get inflammation, there are still a number of environmental factors that you can control. One of the biggest factors is food. Some foods are pro-inflammatory, while others are anti-inflammatory.
Here’s a list of foods that reduce inflammation that you should include in your anti-inflammatory diet:
Along with picking foods that will fight inflammation, you should avoid the sorts of foods that cause it. The general rule is, anything with high fat, high sugar, or both is likely to cause inflammation. That includes everything from donuts to sugary soda.
Getting the right diet is a key part of minimizing inflammation and maximizing your overall health.
Fortunately, there are some anti-inflammatory treatment options to consider as well. One great traditional method is acupuncture therapy, where a proper practitioner will find “points” along your body to heal tissues affected by inflammation. Traditional Chinese herbal medicine can also work wonders on a body with inflammation.
Diet and treatment are the two most impactful ways to heal inflammation in the body, but there are some other things to keep in mind too. Regular exercise will make a difference, as it relieves stress and keeps the energy flowing throughout the body. Lowering your overall stress plays a role as well.
Lastly, take care of yourself medically. Brush and floss regularly to avoid inflammation of the gums, and always get treatment any time you have infections, injuries, or illnesses that require intervention.
With these and other tips in mind, you should be able to reduce inflammation naturally and enjoy a healthy, vibrant life. Are you ready to get started? Contact Nikol Angel Acupuncture to reduce inflammation in Hood River, Oregon.